When the sense of panic and nervousness swept, ever try to draw your breath with a long or deep, and you feel instantly calmed down. It felt strange indeed, but very effective thing to do.

Apparently, profits took a deep breath / in not only to relieve feelings of nervousness. Experts say, draw a deep breath at certain moments can provide other health benefits. Here are the other benefits of deep breathing:

1. Relieves stressDaily activities and our relationships with others sometimes can increase stress levels. This causes more rapid breathing and blood pressure increased.In fact, these two conditions can be bad for health. Breathe deeply can be one of the best things to relieve stress, thus re-focus and clear mind. When breathed in deeply, you send a signal to the brain to calm down and relax. Then the brain pass signals to the body, making you feel relaxed again. 

2. Reducing anxietyAnxiety can be hazardous to health and cause several health problems and diseases. Deep breathing exercises can help clear up any 'blockages' in the mind, thus helping you re-focus. That way you can minimize or even eliminate your anxiety. 


3. Improving blood circulationBreathe deeply and regularly can improve memperbiki delivery of oxygen to all organs of the body. Try to take a deep breath through your stomach to increase the oxygen supply to organs and helps the whole development of body systems.


 4. Assist DetoxificationTake a deep breath on a regular basis we can perform the detoxification organs. Because when we inhale deeply, can help detoxify the body so that cleanse your body system.

 5. Lowering blood pressureAccording to research published in the journal The Lancet, heart patients who take a short breath gusts of as much as 12-14 per minute (six breaths per minute blast was considered optimal) were more likely to have low oxygen levels, which can be damaging skeletal muscle and metabolic function, thereby causing muscle atrophy (decreased muscle mass). Routine breath with the already proven to lower blood pressure. 

6. Helps reduce painBy drawing a deep breath, the body will release endorphins. This adalag similar substance that gives a sense of comfort and also a natural pain reliever. These hormones can also make the muscles become more relaxed. Tense muscles meruoakan major cause of pain in the neck, back and stomach. Numerous studies have shown that breathing deeply in providing benefits for asthmatics. 

7. Helps to improve physical and mental healthDeep breathing can increase oxygen levels in the blood, improve health in many ways, slowing your heart rate, improves circulation, lowers blood pressure, and helps digestion, which in turn helps improve mental performance and energy.

 8. Stomach RelaxationResearch has demonstrated with inhaled can relax in the stomach and helps your stomach to move properly. So, if you are experiencing pergejolakan in the stomach to try to breathe deeply, especially when you are on the toilet. 

9. Reduce Pain NervousNervousness is a common feeling experienced by every person. Sometimes nerves can make a person difficult to speak, when it happens, deep breathing can be done to overcome them. Try to close my eyes and breathe deeply for a minute or two.

5 WAYS TO AVOID Back Pain:

1. Have a quality office chair, comfortable, and easily customizable. Position the seat at the table, and set the seat height so that the elbows, hips, and your knees bent 90 degrees during the workday. The forearm should be parallel or slightly down toward pedestal table. Both feet planted firmly on the floor. If it is not up, use cardboard or a small stool as a pedestal.

2. Use a document holder placed next to a computer screen with the same visibility of the eye so you can work more comfortably. Working with documents placed in the base table will make you often bent so that it can make easy stiff neck.

3. Limit computer use and take breaks every 30 minutes to stretch in the neck, wrists, and shoulders. Divert focus on the point that far from you, so that the eyes can relax for a moment. Arose from his seat and walk a little.

4. Learn ten-finger typing, so you can type fluently without having to repeatedly leaned forward in search of keyboard letters to be typed. Know also some shortcuts the computer, so you do not have any time using the mouse. It also will make your work more efficiently and quickly.

5. Keep always health with frequent exercise. Maintain strength and flexibility of the body with activities like yoga and Pilates. Manage stress well in the world of work, as well as to balance career and personal world.

School became a place of learning for children. Schools provide a series of materials to hone and develop his abilities. At school there is also maturing process for children. But the school is not the only place to educate children, there is still a family and community environment. The key to success in school not only because teachers only, but there are parents who helped participate.

A good education is to involve the elderly adults. If parents are directly involved in the education of children in the school children's achievement will increase. Behind the boy who always perform well and finish his education there are parents who always supported.

1. Attention parents.
Parents should pay attention to her child, providing the experience and understanding of values ​​and educational goals. An effort of parents know about child development in school, for example by visiting schools or know of a school environment. Parents provide facilities and support the interests of children, so the child will develop skills but it also will affect the activities of children at school.

2. Cooperation with teachers.
We recommend that parents recognize and establish good relationships with teachers. Parents showed an attitude that education is important for a child for life. Invitation to attend any school, because at that time parents can communicate with teachers. Asking the child development and learning achievement of children to know. Do not wait when there are problems in contacting teachers new child. Also inform you about your child if you are at home to his teacher.

3. Provide time for children
It would be nice if every school child can meet directly with parents. At home the child usually carry the burden of thinking that because a lesson good or relationships with friends. Child likes to tell about what happens in schools, removing the burden and the complaint to the parents. For example, if a child tells a friend delinquency parents can directly provide understanding and guidance.

4. Watch your child's learning activities at home.
Parents can remind children to learn, make a schedule of activities, homework and ask if there is to do it. Parents can control the activity of a child who is less useful, such as limiting TV watching or playing games. Inspect your children's books.

5. Teach Discipline and Responsibility
Apply discipline and firmly but lovingly. If parents have always obeyed the wishes of children will make them spoiled and irresponsible. Usually in school children were given tasks to do at home. Teach children to send in pursuit task themselves. Also give homework on a regular basis, such as sweeping the yard and so on. Discipline and responsibility will be the key to future children.

6. Keep your child's health.
Provide a balanced nutrition for children. With the state of healthy children will make it easy in their lessons. Invite to exercise regularly with their families. Set a break child regularly. Avoid fast food, but not good for the health of children also affects the concentration or the intelligence of children.

while many retail shops wage a war in the red sea, competing at build many shop as many as possible. The Homeplus start its expansion in blue sea, the smart phone application.

look at the video below, it's explain the effectiveness of blue sea expansion.

A retailer's business enterprises in South Korea has opened what appeared to be the first virtual store in the world aimed at smartphone users, buyers do barcode scanning products featured in a subway station in Seoul. Homeplus, the second largest national discount chain, offers 500 items, including food, electronics, office supplies and toiletries in the "supermarket" in the southern Seolleung station in town with a population of 10 million inhabitants.

Seven pillars and six platform screen doors have been plastered with an image size of store shelves filled with goods - such as milk, apples, bags of rice or a school backpack - which each have a small barcode on the front. Buyers download the corresponding applications on their smartphones and make a purchase by taking a photo of the barcode on each item.
 well, I hope the shop like this will be available in many country.

Start up, start up, start up.
this phrase is kinda popular in recent grad nowadays. What is this word means?
In short, start up is effort in building a new company. especially tech-based company. things like google, facebook, oracle, etc

History said that in start up bubble some years ago, many start up is fail at first two year. there is many reason to fail a start up but in this article i want to focus in things that must be noted in building start up.

1. minimalize the expenditure
You guys are noob, in most case of start up you still don't have stable revenue sources. so don't carelessly spend all of your money in building hi tech office, many employee, etc. make your start up grow slow. It's safer this way.

2. leave the weak ones, build the start up with your greatest colleague
It seems cruel, but that's the reality. In every company we need best person in correct place. In start up, you extremely need the greatest person cause you will fight with the existing company that have more experience than you in the market.

3. Create something that's needed
Okay i know you are the smartest guy in your campus. But, what's the point if your market don't need what you create. History of google and facebook have told us that we need to create something that's needed by humanity. If you suceed in that, money will follow after

Just Info, from today i move to another company as Telecom engineer trainee. i can't say the name of my company, but it's quite a big player in Indonesia.

at the first day, situation seems O.K, the manager is kind. The workmates are great. the office is cool. well, too bad there is no fitness center room in this company. I Hope they will build it soon. :D