If fasting we certainly should not eat and drink from dawn until sunset. Sometimes, before sunset we arrived was hungry again. Well if this temptation comes not followed it.

Well ... Ane have any info ni, tips for the food you eat when the meal could make fuller for longer, meaning that you so hungry it's not easy. Let's follow the following tips:
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1. eating vegetables

Foods that are high in fiber will reduce appetite and provide satiety. Foods that are high in fiber tend to have low energy density. The American Heart Association recommends eating between 3-4 servings of vegetables per day.

2. Eat high protein foods

Eating foods high in protein significantly enhance satiety, according to The Journal of Nutrition. Try eating foods like chicken and fish to feel full with fewer calories.

3. Eat more slowly

Chew food with slow speeds can also help feel fuller for longer periods of time. Try to eat slowly and savor every bite. This will help you feel as if it had been eating a lot and enjoy your food. Chew food until completely smooth.

4. drinking water

The Ohio State University explains that drinking water helps weight loss by reducing appetite. Water has 0 calories, but at the same time help give a feeling of fullness. Mayo Clinic recommends drinking two liters of water per day. Thirst can be different thin with hunger. Before eating, try drinking water first.

5. Avoid foods high in energy

Mayo Clinic explains that eating foods with lower energy density will help you feel full longer. Foods with low energy density has a small amount of calories. Celery is a perfect example of foods with low energy density. Avoid foods like ice cream because of their high calories.